Interested in learning the art of boxing? Light Bright Boxing is Rock Hill’s premier boxing and fitness center. Our certified boxing coaches have years of experience helping aspiring athletes find success in the ring. We also offer boot camp classes, training for amateur competitions, development opportunities for professional careers, youth boxing classes, and nutritional counselling.
Light Bright Boxing is led by coach Mario Noviello, a Certified Exercise Physiologist with a master’s degree in Human Nutrition.
Students will participate in a group session where they will be taught a variety of skillsets from technique to self-discipline, allowing the student to grow and become a more respected, well-rounded person. We offer young adult and youth team boxing sessions.
For those who want to learn the art of boxing in a one-on-one setting. You’ll train with a Certified Exercise Physiologist from the American College of Sports Medicine (ACSM), offering science-backed expertise in boxing, speed, agility, power, and strength training.
Need a little help reaching your goal? It all starts in the kitchen and ends in the gym. We will do a full nutrition analysis of your diet, rearrange your intake, advise on supplements, and help you better understand how to reach your goal. With a master’s degree in Human Nutrition, Coach Mario can offer evidence-based advice to help you reach your goals.
Interested in a high-energy workout in a small group setting? Try our Lunch Time Boot Camp, every thursday from 12:30 - 1:00 pm at Thomas Gymnastic Training Center, 400 Mount Gallant Rd Rock Hill SC 29730. Drop in any time to train with us!
All athletes who wish to attend team boxing practice must register annually through USA Boxing. To register, visit TeamUSA.org to fill out the Athlete Assessment and Evaluation Form. You must also complete a yearly physical form. Note that you must still sign up through USA Boxing to practice, even if you do not wish to compete in competition. Download athelete physical form
"Being at Light Bright Boxing has improved my life in so many ways. I lost over 80 pounds and now have the confidence to step into the ring to prove myself. What I like most is that coach Mario never put any limitations on my capabilities. There is no can’t. There is no quit. There is only hard work."
"I started boxing four years ago and it has been one of the best decisions of my life. I lost 30 pounds, learned how to defend myself, got into the best shape of my life and met one the best friends I have ever had. Coach Mario Noviello has done everything from help build my confidence by believing in me, getting me into shape, training me to get in the ring and provided me with a lot of useful nutritional advice. I strongly urge all to come and try out his boxing classes. It changed my life forever and the same can be done for you."